Resources

A number of resources are available online for yoga practitioners of all sizes.

Please feel free to suggest additional resources by contacting us.

Intro to Mindfulness Handout - English / Français

Gentle Yoga Manual - English / Français

Morning Yoga

Evening Yoga

Help with specific poses

Yoga for specific issues

More advanced poses, balance poses

Other Studios, stores and local resources in the Moncton region

Videos: