The Mind-Body Way: The Embodied Leader’s Path to Resilience, Connection and Purpose
Available now! Visit mindbodywaybook.com
About the Book
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership.
About the Authors
In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday.
About the Process
Three years of collaborative writing, connecting from Eastern, Central, and Western Canada. Virtual meetings most Sundays. Using an embodied co-creation process that encouraged an openness and trust. They learned that holding on too tightly to any one thing would crush the whole.